Description
These Mediterranean Quesadillas are a delicious and healthy twist on a classic favorite. Made with fresh spinach, mozzarella, feta, and red onion, this quick and easy recipe is perfect for lunch or dinner. Full of flavor, it's a nutritious choice with customizable options for vegan and gluten-free diets.
Ingredients
Ingredients:
4 flour tortillas
1 cup fresh spinach (chopped)
1/2 cup shredded mozzarella cheese
1/2 cup crumbled feta cheese
1 small tomato (diced)
1/4 cup red onion (thinly sliced)
1/4 teaspoon black pepper
1 tablespoon olive oil (for frying)
Instructions
Instructions:
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In a mixing bowl, combine mozzarella, feta, spinach, tomatoes, red onion, and black pepper. Stir until well mixed.
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Lay one tortilla flat. Place one-fourth of the filling mixture onto half of the tortilla.
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Fold the tortilla over to cover the filling.
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Heat a large skillet or griddle over medium heat. Add olive oil and heat.
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Place the filled tortilla in the pan and cook for 3-4 minutes per side, pressing gently with a spatula to ensure even melting and browning.
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Remove from heat, let it cool slightly, then slice into wedges and serve.
Notes
- For a gluten-free version, swap flour tortillas with corn or gluten-free wraps.
- For a vegan option, use plant-based mozzarella and feta cheese alternatives.
- Feel free to add extra veggies like mushrooms, olives, or bell peppers for more flavor and nutrition.
- To spice things up, add red pepper flakes or jalapeños.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
