Description
This vibrant and hearty Masoor Dal (Spiced Red Lentils) combines red lentils, sweet potatoes, and aromatic spices like cumin, coriander, and turmeric. Packed with protein, fiber, and essential nutrients, it is a versatile and delicious vegan, gluten-free, and vegetarian dish. Perfect for a cozy meal, this recipe is easy to make and offers a wonderful balance of flavors and textures. Whether served as a main dish or a side, Masoor Dal is a comforting option that can be customized to suit your taste preferences.
Ingredients
ngredients:
- 2 tbsp vegetable oil
- 1 cup finely chopped onion
- 2 1/2 cups finely diced sweet potato (about 1 medium)
- 1 tbsp minced fresh ginger
- 2 garlic cloves, minced
- 1 Thai or bird's-eye red chili, finely diced (with seeds for extra heat)
- 1 cup red lentils
- 2 tsp ground coriander
- 2 tsp ground cumin
- 2 tsp turmeric
- 1 tsp ground ginger
- 1 cup canned chopped tomatoes
- Salt, to taste
- 3 tbsp chopped fresh cilantro
- Fresh coconut shavings, for garnish (optional)
Instructions
Instructions:
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Sauté Vegetables: In a large saucepan over medium-low heat, heat oil and sauté the chopped onion until softened. Add the diced sweet potato and cook for about 5 minutes. Stir in the minced ginger and garlic, then reduce the heat to low.
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Add Spices and Lentils: Add the diced chili, red lentils, ground coriander, cumin, turmeric, and ground ginger to the pan. Stir well to coat the lentils and sweet potatoes in the oil and spices.
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Simmer the Dal: Add the chopped tomatoes and 4 cups of water, bringing the mixture to a boil over medium-high heat. Reduce the heat to a fast simmer and cook uncovered for about 25 minutes, stirring occasionally, until the lentils and sweet potatoes are tender.
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Thicken and Season: Season with salt to taste and continue simmering for about 10 minutes, whisking the mixture to combine. If the dal is too soupy, increase the heat and cook until it thickens.
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Serve: Transfer the dal to a serving bowl, garnish with fresh cilantro, and add coconut shavings if desired. Serve hot and enjoy!
Notes
- Variations: You can add vegetables like spinach, carrots, or bell peppers for added flavor and nutrition.
- Spice Level: Adjust the chili to your desired heat. You can omit it for a milder version.
- Topping Options: Add a dollop of coconut yogurt or a squeeze of lemon juice for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
