Description

This Instant Pot Lentil Soup is a hearty, nutritious, and easy-to-make meal perfect for busy weeknights. Packed with plant-based protein, fiber, and rich flavors from aromatic vegetables and herbs, this vegan and gluten-free soup is both satisfying and budget-friendly. Ready in about 40 minutes, it's great for meal prep and can be customized with different vegetables and seasonings.

Ingredients

Ingredients:

2 tbsp olive oil
1 onion, diced
3 cloves garlic, minced
2 carrots, diced
2 celery stalks, diced
1 ½ cups dried brown or green lentils, rinsed and drained
1 (14.5 oz) can diced tomatoes (with juices)
6 cups vegetable broth
1 tsp dried thyme
1 tsp dried oregano
2 bay leaves
1 tsp salt (or to taste)
½ tsp freshly ground black pepper
2 cups fresh spinach or kale, chopped (optional)
1 tbsp lemon juice (optional)
Fresh parsley, chopped, for garnish

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Instructions

Instructions:

1. Sauté the Vegetables

Set the Instant Pot to the 'Sauté' function and heat olive oil.
Add diced onion, carrots, and celery; cook for about 5 minutes until softened.
Stir in minced garlic and sauté for 1 more minute until fragrant.

2. Add Remaining Ingredients

Add rinsed lentils, diced tomatoes (with juices), vegetable broth, dried thyme, oregano, bay leaves, salt, and pepper.
Stir to combine.

3. Pressure Cook

Secure the lid and set the valve to 'Sealing.'
Select 'Pressure Cook' or 'Manual' mode and cook on High Pressure for 15 minutes.

4. Natural Release

Let the pressure naturally release for 10 minutes, then turn the valve to 'Venting' to release any remaining pressure.
Open the lid carefully.

5. Add Greens (Optional)

Stir in chopped spinach or kale until wilted.

6. Finish and Serve

Add lemon juice (if using) and adjust seasoning to taste.
Serve hot, garnished with fresh parsley.

Notes

For a thicker soup: Mash some lentils with a spoon or blend part of the soup.
For a spicier kick: Add red pepper flakes or cayenne pepper.
For extra protein: Stir in cooked quinoa or chickpeas.
For richer flavor: Add a spoonful of tomato paste or a splash of coconut milk.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Soup
Method: Instant Pot
Cuisine: American