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High Protein Yogurt Cookie Dough Cups


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  • Author: Emmily
  • Total Time: 0 hours
  • Yield: 6 to 8 cups
  • Diet: Vegan

Description

These High Protein Yogurt Cookie Dough Cups are the perfect no-bake treat—packed with protein, creamy Greek yogurt, and a rich cookie dough flavor. Ideal as a healthy snack or post-workout dessert, they’re freezer-friendly, customizable, and kid-approved.


Ingredients

Ingredients:

Greek yogurt

Nut butter (almond or peanut butter)

Protein powder (vanilla, chocolate, or unflavored)

Sweetener (maple syrup or honey)

Vanilla extract

Rolled oats or almond flour

Mini chocolate chips

Pinch of salt


Instructions

Instructions:

  1. In a mixing bowl, combine Greek yogurt, nut butter, sweetener, and vanilla extract. Stir until smooth.

  2. Add protein powder, oats or almond flour, mini chocolate chips, and salt. Mix until well incorporated.

  3. Line a muffin tin with liners. Spoon the mixture evenly into each cup.

  4. Freeze for 1–2 hours or until firm.

  5. Let sit at room temperature for 5 minutes before serving to soften slightly.

Notes

  • Dairy-free: Use plant-based yogurt and vegan protein powder.

  • Nut-free: Substitute nut butter with sunflower seed butter or tahini.

  • Flavor boosts: Add cocoa powder, chopped nuts, coconut, or cinnamon.

  • Sweetness: Adjust with more maple syrup, honey, or a dash of stevia.

  • Store in an airtight container in the freezer for up to 2 weeks.

  • Prep Time: 15 minutes
  • Chill Time: 1–2 hours
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American