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Healthy Chicken and Vegetables Skillet


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  • Author: Emmily
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

A healthy and flavorful chicken and vegetables skillet dish that's quick to make, perfect for a nutritious meal.


Ingredients

2 tablespoons olive oil, divided

1 pound boneless skinless chicken breasts, cut into 1-inch pieces

Salt and fresh ground black pepper, to taste

½ teaspoon garlic powder

½ teaspoon onion powder

½ teaspoon dried thyme

½ teaspoon dried rosemary

½ teaspoon paprika

¼ to ½ teaspoon chili powder

1 small yellow onion, thinly sliced

3 cups bite-size broccoli florets

1 zucchini, thinly sliced and cut into half-moons

1 small yellow bell pepper, cut into 1-inch chunks

1 small red bell pepper, cut into 1-inch chunks

¼ cup low sodium chicken broth (or  apple juice, or water)

Chopped fresh parsley for garnish


Instructions

  1. Cut the chicken into 1-inch pieces, season with salt and pepper, and set it aside.
  2. In a small bowl, mix together garlic powder, onion powder, thyme, rosemary, paprika, and chili powder. Sprinkle half of the seasoning mix over the chicken.
  3. Drizzle ½ tablespoon of olive oil over the chicken, tossing it to coat evenly.
  4. Heat 1 tablespoon of olive oil in a large 12-inch skillet over medium-high heat. Add the chicken and cook for 6 to 8 minutes, turning occasionally, until browned and fully cooked.
  5. Transfer the chicken to a plate, cover, and set aside.
  6. Return the skillet to the stove and heat the remaining olive oil. Add the onions and cook for 2 minutes, then add the broccoli, zucchini, and peppers. If needed, add a little more oil. Season with the rest of the spice mix, along with some salt and pepper, and cook for 4 to 6 minutes, stirring occasionally, until the vegetables are crisp-tender.
  7. Pour in the chicken broth and stir to combine.
  8. Return the cooked chicken and its juices to the skillet, stir everything together, and cook for another minute.
  9. Remove from heat, taste, and adjust seasoning if needed.
  10. Garnish with parsley and serve.

Notes

  • Chicken broth can be substituted with apple juice, or water, as per preference.
  • Ensure the vegetables are not overcooked to maintain their crisp-tender texture.
  • Use fresh parsley for the best flavor and presentation.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American