Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Banana Brownies (with Oat Flour)

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Emmily
  • Total Time: 30 minutes
  • Yield: 9 brownies
  • Diet: Gluten Free

Description

These Healthy Banana Brownies with Oat Flour are a guilt-free, gluten-free, and dairy-free treat. Made with ripe bananas, oat flour, and dark chocolate, these fudgy brownies are perfect for anyone looking for a healthier dessert. Easily customizable to suit vegan, refined-sugar-free, and nut-free diets, they offer a moist texture with a rich chocolate flavor. Enjoy them as a snack or dessert without any of the guilt!

Ingredients

Ingredients:

  • 3 ripe bananas (around 300g)
  • 200g Greek yogurt (or any thick yogurt)
  • 2 tsp vanilla extract
  • 80g coconut sugar
  • 60g oat flour (blended oats)
  • 90g cocoa powder
  • 1/4 tsp salt
  • 80g dark chocolate chips
  • 40g walnuts, chopped

Instructions

Instructions:

  1. Preheat the Oven: Preheat your oven to 180°C (350°F) or 160°C fan. Line a 20cm x 20cm baking tin with parchment paper.
  2. Mash the Bananas: In a mixing bowl, mash the ripe bananas with a fork or potato masher until smooth.
  3. Combine Wet Ingredients: Add yogurt, vanilla extract, and coconut sugar to the mashed bananas. Stir until well combined.
  4. Mix Dry Ingredients: Add oat flour, cocoa powder, and salt to the wet mixture. Mix until a thick batter forms.
  5. Fold in Mix-Ins: Gently fold in the dark chocolate chips and chopped walnuts.
  6. Prepare for Baking: Pour the brownie batter into the prepared baking tin, spreading it out evenly. Optional: Sprinkle extra chocolate chips and walnuts on top for garnish.
  7. Bake: Bake in the preheated oven for 25-30 minutes, until the top looks set but the brownies are still soft and fudgy. For firmer brownies, bake a little longer.
  8. Cool and Serve: Allow the brownies to cool completely in the tin before slicing them into 9 squares. Enjoy your healthy treat!

Notes

  • For a firmer texture, bake a little longer.
  • You can customize the mix-ins, such as adding dried fruit or other nuts, to suit your taste.
  • Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Find it online: https://cookedbymomy.com/healthy-banana-brownies-with-oat-flour/