Description
A simple and flavorful one-pan dinner featuring chicken, pineapple, bell peppers, and a savory glaze, perfect for busy nights.
Ingredients
4 boneless, skinless chicken breasts
1 cup fresh pineapple, diced
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 tablespoon olive oil
2 tablespoons soy sauce
2 tablespoons honey
1 tablespoon apple cider vinegar
1 teaspoon garlic powder
1/2 teaspoon ginger, grated
Salt and pepper to taste
Fresh cilantro (optional, for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Place the chicken breasts on a large baking sheet.
- Drizzle with olive oil and season with salt, pepper, garlic powder, and grated ginger.
- In a small bowl, mix together the soy sauce, honey, and apple cider vinegar.
- Pour the sauce over the chicken breasts and toss to coat evenly.
- Arrange the sliced bell peppers and pineapple pieces around the chicken on the sheet pan.
- Roast in the oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the vegetables are tender.
- Garnish with fresh cilantro, if desired, and serve.
Notes
- Feel free to substitute bell peppers with other vegetables like broccoli or zucchini.
- You can use canned pineapple if fresh is not available, but drain it well before using.
- For a spicier version, add a sprinkle of red pepper flakes to the sauce.
- This dish pairs well with steamed rice or a side salad.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 10g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 95mg