Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a quick and healthy dinner idea packed with lean protein, roasted veggies, and a rich garlic cream sauce. This easy recipe is perfect for meal prep and weeknight dinners, customizable with grains and vegetables you love.
Ingredients
Ingredients:
2 boneless, skinless chicken breasts
2 cups broccoli florets
1 cup cooked grains (rice, quinoa, couscous, etc.)
3 cloves garlic, minced
1/2 cup heavy cream
2 tablespoons butter
2 tablespoons olive oil
Salt and black pepper, to taste
1 tablespoon lemon juice
Optional: Fresh parsley or chives for garnish
Instructions
Instructions:
-
Grill the Chicken:
Season chicken breasts with olive oil, salt, pepper, and optional spices. Grill over medium-high heat, flipping once, until cooked through and lightly charred (internal temp: 165°F). -
Roast the Broccoli:
Toss broccoli with olive oil, lemon juice, and a pinch of salt. Roast at 400°F for 15–20 minutes until crisp-tender. -
Cook the Grains:
Prepare grains according to package instructions. Fluff with a fork and keep warm. -
Make the Creamy Garlic Sauce:
In a saucepan, melt butter over medium heat. Add garlic and sauté until fragrant. Stir in cream, season with salt and pepper, and simmer until thickened. -
Assemble the Bowls:
In serving bowls, layer grains, sliced grilled chicken, and roasted broccoli. Drizzle with garlic sauce and garnish with herbs.
Notes
- Vegetarian Option: Swap chicken with grilled tofu or chickpeas.
- Grain-Free Option: Use cauliflower rice or salad greens.
- Dairy-Free Option: Use plant-based cream and butter.
- Spicy Kick: Add cayenne or red pepper flakes to the sauce.
- Make-Ahead: All components can be prepared in advance for quick assembly.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling, Roasting
- Cuisine: American
