Description
Greek Marinated Chicken is a vibrant and flavorful dish featuring tender chicken marinated in a zesty blend of lemon, Greek yogurt, garlic, and aromatic herbs. The creamy marinade ensures juicy, melt-in-your-mouth chicken every time, whether grilled, baked, or pan-seared. This Mediterranean-inspired recipe is perfect for weeknight dinners, meal prep, or entertaining guests. It's versatile, healthy, and a great way to introduce fresh, vibrant flavors to your meals.
Ingredients
- ¼ cup olive oil
- ½ cup Greek yogurt (plain)
- Zest of 1 lemon
- Juice of 3 lemons
- 5 cloves garlic (minced or pressed)
- 2 tablespoons dried oregano
- 1 teaspoon coriander
- 1 teaspoon onion powder
- 1 teaspoon salt
- ¼ teaspoon black pepper
- 2 lbs. chicken breast
Instructions
- In a large mixing bowl, whisk together olive oil, Greek yogurt, lemon zest, lemon juice, garlic, oregano, coriander, onion powder, salt, and pepper.
- Add chicken breasts to the bowl and coat them evenly with the marinade. Cover and refrigerate for at least 30 minutes, or up to 24 hours.
- About 30 minutes before cooking, remove the chicken from the refrigerator to bring it to room temperature.
- Preheat the oven to 400°F. Lightly oil a grill pan and heat it over medium-high heat on the stovetop.
- Sear the chicken on one side for 5 minutes, then flip and transfer the pan to the oven. Bake for 15 minutes or until the chicken reaches an internal temperature of 165°F.
- Let the chicken rest for 5 minutes before serving.
Notes
- Grilled Version: After marinating, grill the chicken on medium heat for 6-8 minutes per side for a smoky flavor.
- Boneless Thighs: You can substitute chicken breasts with boneless skinless thighs for a juicier result.
- Wrap Ideas: Use the chicken in wraps with tzatziki, cucumbers, and veggies for a fresh meal.
- Storage: Leftover chicken can be stored in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking, Searing
- Cuisine: Mediterranean
