Description
This Garlic Herb Butter Tofu is a crispy and golden dish tossed in a rich, flavorful garlic herb butter sauce. Perfect as a main or side dish, it combines tofu pan-fried to perfection with the zesty, herb-forward flavors of garlic, thyme, rosemary, and a touch of lemon.
Ingredients
1 block firm tofu, pressed and cubed
3 tablespoons unsalted butter (or vegan butter)
3 cloves garlic, minced
1 teaspoon dried thyme (or fresh if available)
1 teaspoon dried rosemary
1/2 teaspoon dried oregano
1/2 teaspoon paprika (optional)
1 tablespoon soy sauce
1 tablespoon lemon juice (optional)
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
Instructions
- Prepare the Tofu: Press the tofu to remove excess water. Cut it into cubes and set aside.
- Cook the Tofu: Heat a non-stick skillet over medium-high heat. Add a little oil, and once hot, add the tofu cubes. Cook for about 3-4 minutes per side until golden brown and crispy. Remove the tofu from the skillet and set aside.
- Make the Garlic Herb Butter: In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the Herbs: Stir in the thyme, rosemary, oregano, paprika, soy sauce, and lemon juice. Let the mixture simmer for a minute to combine the flavors.
- Toss the Tofu: Return the crispy tofu to the skillet and toss to coat it in the garlic herb butter. Season with salt and pepper to taste.
- Garnish and Serve: Sprinkle fresh parsley on top and serve hot.
Notes
- You can serve this tofu with rice, quinoa, or a side of vegetables for a complete meal.
- Feel free to adjust the herbs based on what you have on hand or to suit your personal taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main or Side Dish
- Method: Pan-Frying
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 1g
- Sodium: 480mg
- Fat: 16g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 30mg
