Description
This roasted garlic cauliflower and mushrooms dish is a delicious, healthy side or light main that's easy to prepare. Infused with savory garlic and aromatic herbs, it combines tender cauliflower and caramelized mushrooms, creating a flavorful and satisfying dish. Perfect for a weeknight dinner, meal prep, or vegan-friendly meals.
Ingredients
Ingredients
- 1 large head cauliflower, cut into florets
- 1 lb mushrooms, halved (white button or cremini)
- 3 tbsp olive oil
- 4 cloves garlic, minced
- Salt and black pepper, to taste
- 1/2 tsp dried thyme or rosemary (optional)
- Fresh parsley, chopped, for garnish
Instructions
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
- Season Vegetables: In a large bowl, toss cauliflower florets and mushrooms with olive oil, minced garlic, salt, pepper, and thyme or rosemary (if using). Mix to coat evenly.
- Roast: Spread the mixture in a single layer on the prepared baking sheet. Roast for 25-30 minutes, stirring halfway through, until the cauliflower is golden and the mushrooms are tender.
- Serve: Garnish with fresh parsley and serve warm.
Notes
- For added heat, sprinkle red pepper flakes or cayenne pepper.
- Add other vegetables like bell peppers or zucchini for variation.
- This dish is vegan, gluten-free, and low-carb.
- You can also sauté the vegetables in a skillet over medium heat if you prefer stovetop cooking.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
