Name: Fat-Free Greek Yogurt Cinnamon Rolls
Prep time: 3 h
Cook time: 20 min
Total time: 3 h 20 min
Cuisine: American
Ingredients: 3 ½ cups (420g) bread flour, sifted and leveled; 2 tsp instant yeast; 2 Tbsp sugar; 1 tsp salt; 1 ⅓ cups (333g) fat-free Greek yogurt, plain or unsweetened; ½ cup water (or milk of choice); 3 Tbsp brown sugar (or granulated monk fruit sweetener); 1 Tbsp cinnamon powder; 1 cup powdered sugar (or powdered monk fruit sweetener); 2 Tbsp milk of choice

Description

These fat-free Greek yogurt cinnamon rolls are a healthier twist on the classic, delivering all the soft, fluffy goodness without the extra fat. Made with Greek yogurt, these rolls stay moist and tender while offering the perfect balance of cinnamon spice and sweetness. Enjoy them as a guilt-free breakfast, snack, or dessert!

Ingredients

For the Dough:

3 ½ cups (420g) bread flour, sifted and leveled
2 tsp instant yeast
2 Tbsp sugar
1 tsp salt
1 ⅓ cups (333g) fat-free Greek yogurt, plain or unsweetened
½ cup water (or milk of choice)

For the Filling:

3 Tbsp brown sugar (or granulated monk fruit sweetener)
1 Tbsp cinnamon powder

For the Glaze:

1 cup powdered sugar (or powdered monk fruit sweetener)
2 Tbsp milk of choice

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Instructions

Prepare the Dough: In a stand mixer, combine flour, yeast, sugar, and salt. Add Greek yogurt and knead on low speed. Gradually pour in water until a dough forms. Knead for 8-10 minutes until smooth and stretchy.
Let the Dough Rise: Transfer to a greased bowl, cover, and let it rise for 60-90 minutes, or until doubled in size.
Make the Filling: Mix brown sugar and cinnamon. Set aside.
Shape the Rolls: Punch down the dough and roll it into an 18 x 10-inch rectangle. Lightly brush the surface with water or almond milk, then sprinkle the cinnamon sugar evenly over it.
Roll and Cut: Roll the dough into a log and pinch the seam to seal. Use string or dental floss to cut into 12 equal pieces.
Second Rise: Place rolls in a 9x12-inch pan lined with parchment paper, leaving ½ inch of space between each. Let them rise for 30 minutes.
Preheat the Oven: Set to 350°F (180°C).
Bake: Bake for 15-20 minutes, until golden brown.
Make the Glaze: Whisk powdered sugar and milk until smooth. Adjust consistency as needed.
Glaze and Serve: Let the rolls cool slightly before drizzling the glaze on top.

Notes

Whole Wheat Version: Swap half of the bread flour with whole wheat flour for added fiber.
Dairy-Free: Use plant-based yogurt and dairy-free milk.
Sugar-Free: Substitute sugar with monk fruit sweetener.
Nutty Addition: Sprinkle chopped pecans or walnuts into the filling.
Extra Flavor: Add 1 tsp vanilla extract to the glaze.

Prep Time: 3 hours
Cook Time: 20 minutes
Category: Dessert
Method: Baking
Cuisine: American