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Farmer's Market Vegetarian Quesadillas


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  • Author: Emmily
  • Total Time: 30 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

These Farmer’s Market Vegetarian Quesadillas are packed with fresh, colorful vegetables and gooey melted cheese, making them a perfect quick and healthy meal. Ready in just 30 minutes, this easy quesadilla recipe is ideal for busy weeknights or a delicious appetizer.


Ingredients

  • ½ cup chopped red bell pepper
  • ½ cup chopped zucchini
  • ½ cup chopped yellow squash
  • ½ cup chopped red onion
  • ½ cup chopped mushrooms
  • 1 tablespoon olive oil
  • Cooking spray
  • 6 (9-inch) whole wheat tortillas
  • 1 ¼ cups shredded reduced-fat sharp Cheddar cheese

Instructions

  1. Heat olive oil in a skillet over medium-high heat. Add red bell pepper, zucchini, yellow squash, red onion, and mushrooms. Cook for about 7 minutes until tender.
  2. Transfer the cooked vegetables to a bowl.
  3. Lightly coat the skillet with cooking spray and place one tortilla in the pan. Sprinkle half with shredded cheese, then add a portion of the cooked vegetables. Top with more cheese and place a second tortilla on top.
  4. Cook for 2-3 minutes per side, or until golden brown and crispy.
  5. Remove from the skillet, cut into 8 triangles, and serve warm.

Notes

  • Variations: Add jalapeños, black olives, or swap out the cheese for a vegan alternative.
  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
  • Reheating: Reheat in a skillet for a crispy texture or microwave for 1-2 minutes.
  • Make it Gluten-Free: Use gluten-free tortillas.
  • Add Protein: Include black beans, grilled chicken, or tofu.
  • Spice It Up: Add chili peppers or hot sauce.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Appetizer
  • Method: Stovetop
  • Cuisine: Mexican-Inspired