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Creamy Healthy Pasta Salad Dressing


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  • Author: Emmily
  • Total Time: 5 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

A luscious, tangy, and lightened-up pasta salad dressing made with wholesome ingredients—perfect for summer picnics, potlucks, or everyday meals. This creamy blend adds indulgent flavor without the heaviness of traditional dressings.


Ingredients

1/2 cup plain Greek yogurt (or dairy-free yogurt)

2 tablespoons olive oil

1 tablespoon Dijon mustard

1 tablespoon apple cider vinegar

1 tablespoon lemon juice (freshly squeezed)

1 teaspoon maple syrup or honey

1 clove garlic, minced

1/4 teaspoon onion powder

Salt and black pepper to taste

2 tablespoons water (to thin, as needed)

Optional: 1 tablespoon chopped fresh dill or parsley


Instructions

  1. In a medium mixing bowl, whisk together the Greek yogurt, olive oil, Dijon mustard, apple cider vinegar, and lemon juice until smooth and creamy.
  2. Stir in the maple syrup or honey for a touch of sweetness.
  3. Add the minced garlic, onion powder, salt, and pepper.
  4. Whisk well, then gradually add water a little at a time until you reach your desired consistency.
  5. For extra flavor, fold in fresh dill or parsley.
  6. Taste and adjust seasoning if needed.
  7. Pour over cooked pasta and mix well, or store in a sealed container in the fridge for up to 5 days.

Notes

  • This dressing can be made ahead of time and stored in the fridge for up to 5 days.
  • For a dairy-free option, use dairy-free yogurt.
  • You can adjust the consistency by adding more or less water.
  • Adding fresh herbs like dill or parsley enhances the flavor.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Condiments
  • Method: Whisking
  • Cuisine: American

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 90 kcal
  • Sugar: 1 g
  • Sodium: 70 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 0 g
  • Protein: 2 g
  • Cholesterol: 0 mg