Description
A creamy and protein-packed Cottage Cheese Protein Shake, perfect for post-workout recovery or a satisfying breakfast. This high-protein shake is naturally thick, easy to make, and fully customizable to suit your taste.
Ingredients
- ½ cup low-fat cottage cheese
- ½ cup unsweetened almond milk (or milk of choice)
- 1 frozen banana
- 1 scoop vanilla protein powder (or flavor of choice)
- ½ teaspoon vanilla extract
- ¼ teaspoon cinnamon (optional)
- 1–2 teaspoons honey or sweetener of choice (optional)
- ½ cup ice cubes
Instructions
- Blend ingredients – Add all ingredients to a blender: cottage cheese, almond milk, frozen banana, protein powder, vanilla extract, cinnamon (if using), honey (if desired), and ice cubes.
- Blend until smooth – Process on high speed until smooth and creamy. Adjust consistency by adding more almond milk if needed.
- Taste and adjust – Add more sweetener if desired.
- Serve immediately – Pour into a glass and enjoy as a quick, protein-packed snack or meal replacement.
Notes
- For a chocolate version, add 1 tablespoon of cocoa powder.
- To make it dairy-free, swap cottage cheese for dairy-free yogurt or silken tofu.
- For a thicker shake, use less milk or add extra frozen banana or ice cubes.
- Best enjoyed fresh, but can be stored in an airtight container in the fridge for up to 24 hours.
- Prep Time: 5 minutes
- Category: Beverage, Breakfast, Snack
- Method: Blending
- Cuisine: American
