Description
This Cottage Cheese Cauliflower Soup is a creamy, low-carb, and protein-packed dish that combines the mild flavor of cauliflower with the rich creaminess of cottage cheese. It’s perfect for those following a low-calorie, low-carb, or gluten-free diet. Easy to prepare and incredibly satisfying, this soup is an excellent choice for meal prep or cozy dinners.
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 head cauliflower, chopped
- 4 cups vegetable broth
- 1 cup cottage cheese
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Chopped chives for garnish
Instructions
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic. Sauté for 3-4 minutes until softened.
- Add chopped cauliflower to the pot and cook for 5 minutes, stirring occasionally.
- Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for 15 minutes, or until cauliflower is tender.
- Blend the soup using an immersion blender until smooth, or transfer in batches to a blender.
- Stir in the cottage cheese and ground cumin, mixing until creamy.
- Season with salt and pepper to taste.
- Ladle soup into bowls and garnish with chopped chives. Serve warm and enjoy!
Notes
- For a dairy-free version, substitute cottage cheese with a plant-based alternative like cashew cream or dairy-free yogurt.
- To make it spicier, add red pepper flakes or chopped jalapeño.
- For added protein, mix in shredded chicken, tofu, or beans.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop, Blender
