This low-carb, creamy cauliflower soup made with cottage cheese offers a healthy, filling meal perfect for anyone looking to enjoy a hearty dish without overloading on calories. With its smooth texture and rich flavor, this soup combines the goodness of cauliflower with the creaminess of cottage cheese to create a truly satisfying bowl of comfort.
Why You’ll Love This Recipe
Cottage Cheese Cauliflower Soup is not only delicious, but it’s also packed with nutritional benefits. The combination of cauliflower, a low-calorie vegetable, with protein-rich cottage cheese makes this a filling yet guilt-free option. Perfect for those on a low-carb or calorie-conscious diet, this creamy soup is ideal for cozy nights or as a part of your weekly meal prep. Its high protein content from cottage cheese and a subtle hint of cumin bring layers of flavor, while being completely vegetarian and gluten-free.
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 head cauliflower, chopped
- 4 cups vegetable broth
- 1 cup cottage cheese
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Chopped chives for garnish
(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic. Sauté until softened and fragrant, about 3-4 minutes.
- Add the chopped cauliflower to the pot and cook for about 5 minutes, stirring occasionally.
- Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low and let it simmer for 15 minutes, or until the cauliflower is tender.
- Use an immersion blender to puree the soup directly in the pot until smooth. Alternatively, transfer the soup in batches to a blender and blend carefully.
- Stir in the cottage cheese and ground cumin, mixing until fully combined and creamy.
- Season with salt and pepper to taste.
- Ladle the soup into bowls and garnish with chopped chives before serving. Enjoy this warm, hearty dish!
Servings and timing
- Servings: 4 servings
- Prep time: 10 minutes
- Cooking time: 20 minutes
- Total time: 30 minutes
Variations
- Add protein: For an extra boost of protein, try adding shredded chicken, tofu, or beans to the soup.
- Spices: Experiment with different spices such as turmeric, paprika, or a pinch of nutmeg to give the soup a unique flavor twist.
- Dairy-free option: Swap the cottage cheese for a plant-based alternative such as cashew cream or a dairy-free yogurt for a vegan version of the soup.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat the soup on the stovetop over medium heat, stirring occasionally until heated through. You can also microwave individual servings in a covered dish.
FAQs
1. Can I freeze this soup?
Yes, you can freeze the soup! Let it cool completely before transferring it to an airtight container or freezer bag. It will keep in the freezer for up to 3 months. Reheat on the stovetop once thawed.
2. Can I use a different type of cheese instead of cottage cheese?
Yes, you can substitute cottage cheese with cream cheese, ricotta, or even a dairy-free cream alternative if you're looking for a different flavor or texture.
3. Is this soup suitable for a low-carb diet?
Absolutely! This soup is low in carbohydrates, making it a great choice for anyone following a keto or low-carb diet.
4. How can I make this soup spicier?
If you like heat, you can add red pepper flakes, cayenne pepper, or a chopped jalapeño to give the soup a spicy kick.
5. Can I make this soup in advance?
Yes, this soup can be made in advance. In fact, it often tastes even better the next day as the flavors meld together.
6. How do I thicken the soup?
If you prefer a thicker soup, you can add a little more cauliflower or blend the soup longer until you achieve your desired consistency.
7. Can I use chicken broth instead of vegetable broth?
Yes, you can easily substitute vegetable broth with chicken broth if you prefer a non-vegetarian option.
8. What other vegetables can I add to this soup?
You can try adding carrots, celery, or leeks for additional flavor and texture.
9. Is this soup gluten-free?
Yes, this soup is gluten-free, making it suitable for those with gluten intolerance or following a gluten-free diet.
10. Can I make this soup in a slow cooker?
Yes, you can prepare the soup in a slow cooker. Simply sauté the onion and garlic, then add all ingredients to the slow cooker and cook on low for 4-6 hours. Blend the soup afterward for a creamy texture.
Conclusion
Cottage Cheese Cauliflower Soup is the perfect dish for those craving a light yet hearty meal. With its rich, creamy texture and healthy ingredients, this soup is sure to become a new favorite. It’s easy to make, customizable, and a fantastic option for meal prep. Whether you’re looking for a low-calorie dinner or a nutritious lunch, this soup checks all the boxes!
Cottage Cheese Cauliflower Soup
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
This Cottage Cheese Cauliflower Soup is a creamy, low-carb, and protein-packed dish that combines the mild flavor of cauliflower with the rich creaminess of cottage cheese. It’s perfect for those following a low-calorie, low-carb, or gluten-free diet. Easy to prepare and incredibly satisfying, this soup is an excellent choice for meal prep or cozy dinners.
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 head cauliflower, chopped
- 4 cups vegetable broth
- 1 cup cottage cheese
- 1 teaspoon ground cumin
- Salt and pepper to taste
- Chopped chives for garnish
Instructions
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic. Sauté for 3-4 minutes until softened.
- Add chopped cauliflower to the pot and cook for 5 minutes, stirring occasionally.
- Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for 15 minutes, or until cauliflower is tender.
- Blend the soup using an immersion blender until smooth, or transfer in batches to a blender.
- Stir in the cottage cheese and ground cumin, mixing until creamy.
- Season with salt and pepper to taste.
- Ladle soup into bowls and garnish with chopped chives. Serve warm and enjoy!
Notes
- For a dairy-free version, substitute cottage cheese with a plant-based alternative like cashew cream or dairy-free yogurt.
- To make it spicier, add red pepper flakes or chopped jalapeño.
- For added protein, mix in shredded chicken, tofu, or beans.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop, Blender
