Description
These Cottage Cheese Banana Oat Protein Pancake Bites are a quick, nutritious snack or breakfast packed with protein, fiber, and healthy fats. Perfect for a post-workout fuel or a busy morning, this easy-to-make recipe combines cottage cheese, banana, oats, and protein powder into mini bites that are as tasty as they are satisfying. Customizable with add-ins like chia or flax seeds, these protein-packed bites will help keep you energized all day long.
Ingredients
Ingredients
- 1/2 cup cottage cheese (full-fat or low-fat)
- 1 ripe banana, mashed
- 1/2 cup rolled oats
- 1/4 cup vanilla protein powder (or your preferred flavor)
- 1/4 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon (optional)
- 1 large egg
- 1 tablespoon honey or maple syrup (optional, for extra sweetness)
- 1 tablespoon chia seeds or ground flax seeds (optional, for added nutrition)
- A pinch of salt
Instructions
Instructions
- Preheat your oven to 350°F (175°C). Grease or line a mini muffin tin with paper liners.
- In a large bowl, mash the banana until smooth. Add cottage cheese, oats, protein powder, baking powder, vanilla extract, and cinnamon (if using). Crack in the egg and mix until fully combined. Optionally blend in a blender for a smoother batter. Stir in chia or flax seeds, and honey/maple syrup if desired.
- Spoon batter into mini muffin tin, filling each cup 3/4 full (yields 12-14 bites).
- Bake for 12-15 minutes, or until a toothpick inserted comes out clean and bites are slightly golden.
- Cool for a few minutes before transferring to a wire rack to cool completely. Serve warm or at room temperature.
Notes
- Sweeteners: For extra sweetness, try maple syrup, honey, or stevia.
- Add-ins: Customize with chocolate chips, berries, or nuts.
- Protein Powder: Use any flavor of protein powder, like chocolate or strawberry.
- Flour-Free Option: Skip the oats and use more flax or chia seeds for structure.
- Storage: Store in an airtight container for up to 5 days in the fridge, or freeze for longer storage. Reheat in the microwave or oven.
- Prep Time: 5 minutes
- Cook Time: 12-15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
