Description
These cinnamon roll protein crepes are perfect for a delicious breakfast that is healthy and high in protein, made without the need for protein powder.
Ingredients
40 grams (1/2 scant cup) oat flour (or any flour)
1 tbsp maple syrup (or honey)
1 egg
180 ml (3/4 cup) egg whites
Cinnamon Yogurt Filling:
80 grams (1/3 cup) Greek yogurt
1 tsp granular sweetener (erythritol)
1/3 tsp ground cinnamon
Preferred milk (if necessary, to thin)
Sugar-Free Cinnamon Sugar:
1 tsp granular sweetener (erythritol)
1/3 tsp ground cinnamon
Instructions
- In a bowl, combine oat flour, maple syrup (or honey), egg, and egg whites. Stir well until all ingredients are combined and the batter is smooth and lump-free.
- Heat a medium non-stick skillet or crepe pan with a little oil or butter over medium heat.
- Scoop 1/3 cup crepes batter over the pan and move the skillet in a circular motion to spread the batter evenly. Cook over medium heat for 1 to 2 minutes and then flip.
- For the cinnamon yogurt filling, mix Greek yogurt with granular sweetener and ground cinnamon. Spread the cinnamon “sugar” filling over each crepe, then roll.
- For the sugar-free cinnamon sugar, in a small bowl, stir together sweetener and cinnamon. Sprinkle on top of protein crepe rolls.
Notes
- Make sure to stir the batter well to avoid lumps.
- Use a non-stick skillet to make it easier to flip the crepes.
- The batter can be adjusted with milk for the desired consistency.
- Feel free to double the recipe for multiple servings.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
