These Carrot Cake Baked Oats are the perfect balance of indulgent and nutritious. They’re an ideal option for a filling breakfast or snack that gives you the flavors of carrot cake while nourishing your body with wholesome ingredients like oats, carrots, Greek yogurt, and honey.

Why You’ll Love This Recipe

This recipe combines the comforting taste of carrot cake with the goodness of oats, making it both healthy and delicious. It’s easy to prepare and works as a fantastic meal prep option. Whether you're craving a sweet breakfast or a snack, these baked oats are satisfying and provide lasting energy. Packed with fiber and nutrients, they’re a treat that supports heart and digestive health. Plus, they’re customizable with mix-ins like raisins and nuts, making them versatile and fun.

Ingredients

2 cups old-fashioned oats
1 teaspoon baking powder
1 teaspoon cinnamon
¼ teaspoon salt
2 eggs
2 tablespoon oil (canola, vegetable, or melted unsalted butter)
½ cup plain Greek yogurt
1 cup milk (2% dairy or non-dairy alternatives)
2 tablespoon honey or maple syrup
2 teaspoon vanilla extract
1 ½ cups finely shredded carrots
¼ cup pecans or walnuts (optional)
¼ cup raisins (optional)

(Tip: You'll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat your oven to 350°F (175°C) and line a 9-inch square baking pan with parchment paper.
In a large mixing bowl, whisk together oats, baking powder, cinnamon, and salt.
In another bowl, whisk eggs, oil, Greek yogurt, milk, honey or maple syrup, and vanilla until smooth.
Add the wet ingredients to the dry mixture and stir until combined.
Fold in shredded carrots, nuts, and raisins (if using).
Pour the mixture into the prepared baking pan and flatten the top using a spoon or spatula.
Bake for 35-45 minutes or until golden brown, and a toothpick inserted comes out clean.
Let the baked oats cool for 10 minutes before slicing into six even pieces.

Servings and Timing

Servings: 6
Prep Time: 10 minutes
Cook Time: 35-45 minutes
Total Time: 45-55 minutes

Variations

Non-Dairy: Use non-dairy milk like almond, oat, or soy milk.
Sweeteners: Swap honey or maple syrup for your favorite sugar substitute or brown sugar.
Add-ins: Feel free to include shredded coconut, sunflower seeds, or flaxseeds for extra texture.

Storage/Reheating

Once cooled, store the baked oats in an airtight container in the fridge for up to 4 days. To reheat, microwave a slice for 30-45 seconds or enjoy it cold.

FAQs

Can I use quick oats instead of old-fashioned oats?

Yes, but the texture may be slightly different. Old-fashioned oats provide a chewier texture.

Can I make this recipe gluten-free?

Yes! Ensure you use certified gluten-free oats for a gluten-free version.

How can I make this recipe vegan?

Substitute the eggs with flax eggs and use non-dairy milk and yogurt.

Can I make this recipe ahead of time?

Yes, these baked oats are great for meal prep. Make them ahead and store them in the fridge for up to 4 days.

How do I know when the baked oats are done?

Check by inserting a toothpick in the center. If it comes out mostly clean, they’re ready.

Can I freeze the carrot cake baked oats?

Yes, you can freeze the slices. Wrap them tightly in plastic wrap and store in an airtight container for up to 3 months.

Can I add other vegetables to this recipe?

Yes! You can experiment by adding zucchini or pumpkin for additional flavor and nutrition.

Can I omit the raisins or nuts?

Absolutely! If you don’t like raisins or nuts, feel free to leave them out, or substitute with other mix-ins like dried cranberries or chocolate chips.

Can I use non-fat Greek yogurt?

Yes, non-fat Greek yogurt works, but low-fat yogurt will give a creamier texture.

What’s the best way to serve this recipe?

Top the baked oats with Greek yogurt, a drizzle of honey, or peanut butter for a complete meal.

Conclusion

Carrot Cake Baked Oats offer a delightful twist on your morning routine, combining the delicious flavors of carrot cake with the nutritional benefits of oats and other wholesome ingredients. It’s a perfect breakfast or snack that’s easy to make, customizable, and ready in just under an hour. Whether for meal prep or a quick morning treat, this recipe will keep you satisfied and energized all day long!

Carrot Cake Baked Oats Recipe

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Author: Emmily
Total Time: 45–55 minutes
Yield: 6 servings
Diet: Vegetarian

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Description

These Carrot Cake Baked Oats are the ultimate blend of indulgence and nutrition! Enjoy the cozy, spiced flavor of carrot cake in a healthy breakfast form, packed with wholesome oats, Greek yogurt, and finely shredded carrots. This easy recipe is perfect for meal prep, naturally sweetened, and customizable with raisins, nuts, or other fun add-ins.

Instructions

Instructions:

Preheat oven to 350°F (175°C). Line a 9-inch square baking pan with parchment paper.
In a large mixing bowl, combine oats, baking powder, cinnamon, and salt.
In another bowl, whisk eggs, oil, Greek yogurt, milk, honey or maple syrup, and vanilla extract until smooth.
Add wet mixture to dry ingredients and stir to combine.
Fold in shredded carrots, nuts, and raisins (if using).
Pour the mixture into the prepared pan and smooth out the top.
Bake for 35–45 minutes, or until golden and a toothpick inserted comes out clean.
Let cool for 10 minutes before slicing into 6 pieces.