Name: Black Bean Crunch Wrap Supreme
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mexican-Inspired
Ingredients: 1 teaspoon olive oil; ⅓ cup white onion, chopped; 1 jalapeño, finely chopped (optional); 2 (15-ounce) cans black beans, drained and rinsed; ¾ cup tomato, chopped; 1 teaspoon garlic powder; 1 teaspoon chili powder; 1 teaspoon paprika; 1 teaspoon cumin; ½ teaspoon salt; 2 tablespoons hot sauce (optional); 6 large burrito-size tortillas; 6 tostadas; 6 small fajita-size tortillas (optional, to close the wrap); ⅓ cup sour cream (or vegan alternative); 1½ cups shredded cheese (or vegan alternative); 1½ cups romaine lettuce, shredded; 1 avocado, sliced thin (optional); Cooking spray or additional olive oil for cooking

Description

Skip the fast food and enjoy a healthier, homemade Black Bean Crunch Wrap Supreme! This vegetarian recipe features seasoned black beans, fresh veggies, and crispy tostadas wrapped in a warm tortilla. Ready in just 30 minutes, it's perfect for weeknight dinners, meal prep, or a satisfying family meal. Customize it with vegan swaps or spicy additions for extra versatility.

Ingredients

1 teaspoon olive oil
⅓ cup white onion, chopped
1 jalapeño, finely chopped (optional)
2 (15-ounce) cans black beans, drained and rinsed
¾ cup tomato, chopped
1 teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon cumin
½ teaspoon salt
2 tablespoons hot sauce (optional)
6 large burrito-size tortillas
6 tostadas
6 small fajita-size tortillas (optional, to close the wrap)
⅓ cup sour cream (or vegan alternative)
1½ cups shredded cheese (or vegan alternative)
1½ cups romaine lettuce, shredded
1 avocado, sliced thin (optional)
Cooking spray or additional olive oil for cooking

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Instructions

Prepare the Filling:
- Heat olive oil in a large skillet over medium heat.
- Sauté onions for 3 minutes until translucent.
- Add jalapeño (if using), black beans, tomato, garlic powder, chili powder, paprika, cumin, salt, and hot sauce.
- Stir well, simmer for a few minutes, and remove from heat.
Assemble the Crunch Wraps:
- Lay a burrito-size tortilla flat.
- Place a scoop of black bean mixture in the center.
- Top with cheese, sour cream, lettuce, and avocado slices.
- Add a tostada, pressing gently, and optionally a small tortilla on top.
- Fold the edges of the large tortilla up and over the center to enclose the fillings.
Cook the Crunch Wraps:
- Heat a clean skillet over medium heat, coating with cooking spray or olive oil.
- Place the wrap seam-side down, cooking for 2-3 minutes until golden brown.
- Flip and cook the other side for 2-3 minutes. Repeat with remaining wraps.
Serve:
- Slice in half if desired and serve warm.

Notes

To make it vegan, substitute cheese and sour cream with vegan alternatives.
Adjust spice level by adding more jalapeños or hot sauce.
Store leftovers in an airtight container in the fridge for up to 3 days; reheat in a skillet or air fryer.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Stovetop
Cuisine: Mexican-Inspired