Description
This Berbere Spiced Chickpea Bowl is a healthy, flavorful, and visually vibrant meal. With crispy chickpeas coated in aromatic Ethiopian Berbere spice mix, creamy tahini dressing, and a variety of fresh veggies, it’s the perfect balanced dish for lunch, dinner, or meal prep.
Ingredients
For the Chickpeas:
- 1 (14 oz) can chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 2 teaspoons Berbere spice mix
- 1/4 teaspoon salt
For the Bowl:
- 2 cups cooked quinoa or rice
- 2 cups mixed greens (spinach, arugula, or kale)
- 1 cup cherry tomatoes, halved
- 1 avocado, sliced
- 1/4 cup pickled onions (optional)
For the Tahini Dressing:
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 tablespoon maple syrup
- 2-3 tablespoons water (to thin)
- 1/4 teaspoon salt
Instructions
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Prepare the Chickpeas: Preheat the oven to 400°F (200°C). Toss chickpeas with olive oil, Berbere spice mix, and salt until evenly coated. Spread on a baking sheet in a single layer. Roast for 20-25 minutes, shaking the pan halfway through, until crispy and golden.
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Make the Tahini Dressing: In a small bowl, whisk together tahini, lemon juice, maple syrup, salt, and water to achieve your desired consistency.
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Assemble the Bowl: Divide quinoa or rice into bowls. Top with mixed greens, roasted chickpeas, cherry tomatoes, avocado, and optional pickled onions. Drizzle with tahini dressing and serve immediately.
Notes
- Make-Ahead Tip: Prepare chickpeas, quinoa, and tahini dressing in advance for a quicker meal.
- Spice Level: Adjust the amount of Berbere spice for a milder or more intense flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Ethiopian-Inspired
