Description
These Baked Protein Pancake Bowls are the perfect high-protein breakfast option, packed with 31 grams of protein per serving. Ideal for meal prepping and easy customization, these low-sugar pancake bowls are fluffy, nutritious, and keep you full for hours. With just a few ingredients and a quick baking time, you can enjoy a delicious breakfast that supports your healthy eating goals.
Ingredients
Ingredients:
- 1/4 cup all-purpose flour (or spelt, oat, gluten-free, or buckwheat flour)
- 1/4 cup protein powder (e.g., Caramelised White Chocolate Premium Protein from MacroMike)
- 1/2 teaspoon baking powder
- 1 tablespoon sugar-free granulated sweetener (or regular sugar, honey, or maple syrup)
- 1 large egg
- 1/4 cup high-protein vanilla Greek yogurt (e.g., Yopro High Protein Vanilla Greek yogurt)
- 2 tablespoons soy milk (or any preferred milk)
Instructions
Instructions:
- Preheat the oven to 350°F (180°C).
- In a mixing bowl, combine the flour, protein powder, baking powder, and sweetener (if using).
- In a separate bowl, whisk together the egg, Greek yogurt, and soy milk.
- Pour the wet ingredients into the dry ingredients and mix until smooth.
- If desired, fold in fresh berries or sugar-free chocolate chips.
- Pour the batter into an oven-safe bowl or ramekin and bake for 20-22 minutes, or until the center is set.
- Allow to cool completely, then refrigerate for up to 3-4 days.
- Reheat in the microwave for 40-60 seconds and top with additional Greek yogurt or sugar-free maple syrup.
Notes
- Substitutions: Feel free to use oat flour, spelt flour, or gluten-free flour for a gluten-free option.
- Sweeteners: You can replace sugar-free sweeteners with honey, maple syrup, or your preferred sweetener.
- Storage: Store the pancake bowl in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 1 month.
- Reheating: Reheat in the microwave for 40-60 seconds or warm in the oven for a few minutes at a low temperature.
- Prep Time: 5 minutes
- Cook Time: 20-22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
