Description
These Baked Apple Cinnamon Oatmeal Cups are a healthy and delicious way to enjoy breakfast or a snack. Made with oats, apples, and spices, they are rich in fiber and antioxidants, perfect for meal prep, and can be enjoyed throughout the week. A nutritious, easy-to-make treat, ideal for busy mornings or as a wholesome snack.
Ingredients
Ingredients:
2 cups rolled oats
1 cup diced apples (Granny Smith or Honeycrisp)
1 cup almond milk (or any milk of choice)
2 tbsp maple syrup or honey
1/2 cup applesauce
1 tsp cinnamon
1/4 tsp nutmeg
1/4 cup chopped walnuts or pecans (optional)
Instructions
Instructions:
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Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking spray or line with paper liners.
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In a large mixing bowl, combine oats, cinnamon, nutmeg, and optional nuts.
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In another bowl, whisk together almond milk, maple syrup, and applesauce.
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Pour the wet mixture into the dry ingredients and stir until well combined.
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Gently fold in the diced apples.
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Fill each muffin cup with the oatmeal mixture, pressing it down slightly.
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Bake for 20-25 minutes or until golden brown and a toothpick comes out clean.
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Allow to cool for 5 minutes before removing from the tin.
Notes
- For added sweetness, you can add dried cranberries, raisins, or other fruits.
- Substitute almond milk with oat milk, soy milk, or coconut milk for a different flavor.
- Use chia seeds or flaxseeds for extra nutrition.
- If you prefer a crunchier texture, swap walnuts with other nuts or seeds.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
