Description
This Avocado Toast with Poached Egg and Smoked Salmon recipe is a nutritious and indulgent brunch idea that combines creamy avocado, smoky salmon, and a runny poached egg over crispy toast. Packed with protein, healthy fats, and vibrant flavors, this gourmet toast is the perfect start to any morning. Whether you're looking for a high-protein breakfast or an elegant brunch recipe, this dish delivers both flavor and nourishment.
Ingredients
Ingredients:
1 ripe avocado, mashed
Juice of ½ lemon
Salt and freshly cracked black pepper, to taste
1 slice of whole-grain or sourdough bread, toasted
1 fresh egg, poached
2 slices smoked salmon
Fresh dill or chopped chives, for garnish
Optional: Red pepper flakes for heat
Instructions
Instructions:
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Make the Avocado Spread: Mash avocado in a small bowl. Add lemon juice, salt, and pepper. Mix well.
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Toast the Bread: Toast bread until golden and crisp.
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Poach the Egg: Simmer water with a splash of vinegar. Crack egg into a bowl, then gently slide into simmering water. Poach 3–4 minutes. Remove with slotted spoon and drain.
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Assemble the Toast: Spread avocado on toast, layer smoked salmon, and top with poached egg.
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Garnish: Add fresh dill or chives and optional red pepper flakes. Season to taste and serve immediately.
Notes
- Vegetarian? Skip the salmon and add tomato or arugula.
- Want it spicy? Add sriracha or chili flakes.
- Dairy boost? Sprinkle with feta or goat cheese.
- Best served fresh; avocado and poached eggs don’t store well once assembled.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Poaching, Toasting
- Cuisine: American
